Vegan Indian Carrot Pudding

Deep frying has become a integral part of Indian cuisine in many households. It’s almost a obsession. I’m talking everything from appetizers to desserts being deep fried then glazed in sugar syrup. However, it can also be one of the healthiest cuisines with its use of Ayurvedic spices. I grew up with a mixture of deep fried everything and Ayurvedic food combinations, sometimes all in one sitting.

One of my favorite desserts was Gajar Ka Halwa or carrot pudding. It’s a sweet and satisfying but calorie dense dessert. This clean eating version is a guilt-free treat that can be enjoyed again and again by the whole family. It’s vegan, gluten-free, sugar-free, and paleo friendly with a simple modification

carrot pudding Continue reading

Savory Spicy Holiday Popcorn

The holidays are centered around two things : family and food. This time of year delicious decadent recipes for the holidays are being cranked out. However, I’m going to present to you, my healthy holiday snack of homemade popcorn.

Did you know: The chemical perfluorooctanoic acid (PFOA), in the lining of a popcorn bag, is part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA.

Homemade popcorn is not only healthier but dirt cheap. At about .36 cents per serving you can’t go wrong! Simply pick-up a bag of regular or organic popcorn kernels.  A plain cup of popcorn is only 30 calories, the perfect way to snack without the guilt or harmful chemicals.

So I present to you my holiday special popcorn to enjoy before during or after the holidays. It’s a weird combination but I promise all those craving a spice kick will love it.

Savory Spicy Holiday Popcorn 

Ingredients:

  • 4 Tbs popcorn kernels
  • 1 tsp cinnamon
  • 1 tsp Himalayan pink salt
  • 1/2 tsp oregano
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • pinch of basil
  • Cooking sprayspicy popcorn

Did you know: Cinnamon can lower blood sugar levels, cholesterol, and fight bacteria.

Directions:

  1. Place popcorn kernels in brown paper bag and microwave on regular popcorn settings  or pop in covered skillet
  2. Spread popcorn on a small tray and spray with olive oil cooking spray
  3. Sprinkle all seasoning on popcorn and mix with hands
  4. Serve and enjoy!

Love cheesy popcorn? Sprinkle with 1-2 tsp parmesan cheese and 1/4 tsp chives.

eating popcorn

Enjoying my popcorn with some tea while watching the blind side with my mommy. ❤

Healthy Packaged Snacks – Part 2

Bag ripping goodness without the guilt. Part two of my healthy packaged snacks post includes a few brands that I love, all of these brands are packaged foods that are minimally processed and close to being home made as it gets.

Cookies:

The total and utter excitement I had when I found “clean” cookies that I didn’t have to make is embarrassing. Completely in love with Go Raw’s Chocolate Super Cookies.. oh so good! Of course they are more like thin crisps then cookies but it satisfies the craving.

Go Raw has few types of cookies, granola, energy bars, and chocolate. All minimally processed and ingredients on the front of the bag.  These make for great snacks, carry alongs, or for toppings.
go raw

Cereal:

One of the unhealthiest “health” foods by the marketing industry. Most cereals are filled with boat loads of sugar, bleached wheat, and added preservatives. Even the organic and healthy brands packed a ingredient list longer that needed. So I stayed away, until now. Food for Life carries a no frills, simple and clean cereal in 3-4 varieties. Don’t expect them to be taste anything like cinnamon toast crunch or other conventional cereals.
ezekiel

Jelly/Jam:

Peanut butter & Jelly! Crofter’s Organic Just Fruit Spread is sweetened with fruit juice and made with real fruit. Yummy and just 30 calories per serving!
jelly

Chips (Sort-of):

Fruits and Veggies made into crispy chips count right? Bare-Fruit bakes fruit with some spices like cinnamon to satisfy those salty crunchy cravings.
chips

I love making Kale Chips at home or grabbing a bag from the health store for a guilt-free chip snack.

What are your guilt-free or guilty pleasure snacks that you love?

I buy a lot of my snacks, vitamins, and grains online at http://www.iherb.com/

First time users can use code RIM717 for $10 off order of $40 or more and receive a $5 discount with smaller orders plus free shipping if $20 or more. An extra 5% off for orders over $60.

**Disclaimer: I am not compensated by any of these brands or websites… sadly. This post is my own opinion. **