‘Tiss the Season for Gift Giving

Health enthusiasts are hard to shop for with every person having different lifestyles & health restrictions. Cue in head scratching. A lot of people have expressed confusion and the frustration they felt shopping for my birthday and even now for the holidays. They’re having a hard time understanding what is allowed in my healthy lifestyle. I always get the question, so can you eat chocolate, how about skinny popcorn, no? What about skinny cow? Ya, lots of explaining to people about my clean eating life-style, over and over again. So I can only imagine the trouble others go through. 

I’ve put together a few basics that should work for any health enthusiast or the aspiring ones. Vegetarian, vegan, paleo eater, the clean eater, and the kinda sorta health enthusiast. The perfect thing about holiday shopping is that New Years resolutions are around the corner, for many people every year thats includes some form of being more healthy. The Holiday Gift Guide features workout accessories and some essentials that everyone can use beyond yoga pants.

Examples below include a cute gym bag that can be stuffed with any of the other shown items. The same idea can be applied to a cosmetic or accessory bag filled with things like face wipes, hair ties, ear buds, dry shampoo, and lip balms. If you know they’re interested in a certain sport or workout feel free to buy items like stretch bands, yoga mats, workout DVD’s, or warm tech gloves. 


Workout Wishlist

Same concept for a healthy pantry,  get someone started by helping them start or stock up. It’s the sugar, spice and everything nice gift guide.

Consider these items for a healthy pantry:

  • Popular super-foods: chia seeds, goji berries, cacao nibs and hemp seeds.
  • Drinks: Tea, coffee or cocoa powder.
    • Don’t forget  a cute tea ball strainer or tea cloth bag with loose tea.
    • A cute themed gift basket centered around tea or coffee can easily be made with different tea varieties, honey, travelers mug & coffee or tea mug.
  • Seasonings: Pepper & salt mills, spices (cinnamon, cumin, basil, oregano, parsley, etc), Braggs liquid aminos, vinegar’s and olive oil.
  • Spreads & Nut Butters: Organic honey, pure fruit jams, nut butters (without the chemicals, sugars & preservatives).
    • There are many nut butters available including but not limited to sunflower, peanut free, cashew, pastachio, almond, and multiple nuts & seeds combined.
    • I love Nuttzo, Moxie, or grinding pure almond butter at whole foods or other health food markets.
  • Nuts & Seeds: Go nutty! Almonds, walnuts, cashews, pistachios, pumpkin seeds, sunflower seeds, etc.  Try to keep it simple & without the add-ons if unsure of diet type. Read the ingredients to make sure it’s without oils, too much salt, or other preservatives.
  • Kitchen Gadgets: If still unsure try a few things that can be useful in any healthy kitchen such as a compact veggie steamer, veggie spiraler, water bottles, salt & pepper mills, and eco-friendly BPA free storage containers for home or work.

Elf for Health Challenge

elf for health challenge

I’m determined to do more than power walk through malls this holiday season– so I quickly signed up for Elf for Health without over thinking it.

The holiday challenge of Elf for health is the mastermind of Lindsay & Ella, be sure to check them out. Also, if your interested it’s not to late to join.

The elves work with a assigned buddy to motivate and support… just like elves should.

I have officially finished my first day of the challenge. Cue in happy dance. Meatless Monday was a breeze with a yummy tofu burger for lunch.

Check out my journey on instagram and others with the hashtag #elf4health or better yet join in! my instagram is http://www.instagram.com/shotofgreen

Happy Holidays, stay happy and healthy!

Savory Spicy Holiday Popcorn

The holidays are centered around two things : family and food. This time of year delicious decadent recipes for the holidays are being cranked out. However, I’m going to present to you, my healthy holiday snack of homemade popcorn.

Did you know: The chemical perfluorooctanoic acid (PFOA), in the lining of a popcorn bag, is part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA.

Homemade popcorn is not only healthier but dirt cheap. At about .36 cents per serving you can’t go wrong! Simply pick-up a bag of regular or organic popcorn kernels.  A plain cup of popcorn is only 30 calories, the perfect way to snack without the guilt or harmful chemicals.

So I present to you my holiday special popcorn to enjoy before during or after the holidays. It’s a weird combination but I promise all those craving a spice kick will love it.

Savory Spicy Holiday Popcorn 


  • 4 Tbs popcorn kernels
  • 1 tsp cinnamon
  • 1 tsp Himalayan pink salt
  • 1/2 tsp oregano
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • pinch of basil
  • Cooking sprayspicy popcorn

Did you know: Cinnamon can lower blood sugar levels, cholesterol, and fight bacteria.


  1. Place popcorn kernels in brown paper bag and microwave on regular popcorn settings  or pop in covered skillet
  2. Spread popcorn on a small tray and spray with olive oil cooking spray
  3. Sprinkle all seasoning on popcorn and mix with hands
  4. Serve and enjoy!

Love cheesy popcorn? Sprinkle with 1-2 tsp parmesan cheese and 1/4 tsp chives.

eating popcorn

Enjoying my popcorn with some tea while watching the blind side with my mommy. ❤

Food Fight – My Weekly Eats

The title of weekly eats by itself sounded so plain, so run of the mill. I think I’ll be calling my weekly eats the food fight of the week. I figure its a fight with food, myself and others in my life to eat healthy and clean. I think its cute, but then again I’m corny.


Breakfast foods (at work and home): starting at the top left corner spinach and mushroom omelette, oatmeal with half a banana, goji berries, sliced almonds and heaps of cinnamon plus fruit (repeatedly), and a loaded antioxidant toast with some chai.


Dinner/Lunches: This week I played off a few foods that I prepared enough for a few days. Wrap stations with sauteed spinach, red beans, onions, spring mix, and veggie mix from Trader Joe’s. I probably did this for 2-3 days with carrots or beets on the side. I also made a stir fry with the veggie mix with some added broccoli one day and tofu one day in leftovers. Pictured bottom right from left to right is indian flat bread with dal (yellow lentil soup) and cauliflower in turmeric and quinoa with avocado and green peppers with a side of beets.


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Healthy Fall Haul

I might work crazy weird hours but I can always find time to shop. I’ve just turned to online shopping a little more.

Many of my things needed updating and other stuff has just been treats for myself all in the name of fitness & health.

My biggest purchase was Organic Authority’s Fall Harvest Time Box. I was so psyched to get it and of course I ended up facing all this drama to get my hands on it. Long story short FedEx delivered it to an address that did not exist, but I tracked that sucker down. On the upside look at all those goodies!


A few small purchases include the top one from Amazon, bottom left from Etsy, and bottom right from Marshall’s.

I’m already thinking about the holidays and goodies I want to make myself and others (all clean of course!) so I picked up the bite size mold, cacao nibs, and silicon cups. I can’t wait to start trying all the ideas in my head. I’m thinking cacao and nut treats… yummy meets healthy. The Etsy haul includes sandwich and snack size re-usable bags for a greener lunch without all the plastic.

That’s it for now, now being the operative word, since I do love shopping. Stay healthy, stay happy guys.